Shrimp and Scallop Stir Fry
This is a simple and light-tasting scallop and shrimp stir-fry. When served with rice, it makes a delicious meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Ingredients
- 2 tablespoons butter, divided
- 1 pound fresh asparagus, cut into 2-inch pieces
- 2 cups sliced fresh mushrooms
- 1 small onion, sliced
- ½ pound medium raw shrimp, peeled and deveined
- ½ pound raw scallops
- 1 tablespoon dried parsley
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 3 tablespoons lemon juice
Directions
- Melt 1 tablespoon butter in a large skillet over medium heat. Add asparagus, mushrooms, and onion; stir-fry until tender yet still firm to the bite, about 5 minutes. Transfer to a plate.
- Melt remaining butter in the same skillet. Stir-fry shrimp and scallops until almost opaque, about 2 minutes. Stir in parsley, garlic, salt, and pepper; cook for 1 minute more.
- Return cooked vegetables to the skillet; stir in lemon juice. Cook and stir until heated through, 2 to 3 minutes.
Nutrition Facts
- Servings Per Recipe 4
- Calories 213
- % Daily Value *
- Total Fat 7g 9%
- Saturated Fat 4g 19%
- Cholesterol 136mg 45%
- Sodium 601mg 26%
- Total Carbohydrate 12g 4%
- Dietary Fiber 3g 11%
- Total Sugars 4g
- Protein 28g
- Vitamin C 16mg 78%
- Calcium 82mg 6%
- Iron 6mg 32%
- Potassium 711mg 15%
